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Becoming an expert problem-solver so that angry situations cool down quickly
s power Annie encourages perseverance:
This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact guidance on getting over things and a chapter on forgiveness
Included are exercises quizzes 100 engaging illustrations and accompanying free downloadable resources from the Publisher at SOS Programs
Anger Management: Understanding. Healing. Freedom. Format:Paperback Becoming an expert problem-solver soIs anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry but a calmer life IS possible! Learn how to identify heal and re program the roots of anger with this no nonsense guide to re claiming your power the peaceful way. Anger Management offers no nonsense understanding which can be quickly put into practice helping you to re connect with your best self! Depressed or anxious people receive much sympathy
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