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Lipke's HEArt Program developed from work with combat veterans and their families expanded for the general public
(They know because they are two of them
Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book
Publisher: Citadel
Anger: Taming a Powerful Emotion Format:Paperback Lipke's HEArt Program developed fromHelp for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life but you dont know how to fix it. There is hope. When you understand why you get angry and what to do about it you can change the
