The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback We all have a right

We all have a right to everything we feel—and certainly our anger is no exception

Managing these feelings is important as apart from making you difficult to live with anger has negative effects on your blood pressure and makes you more susceptible to heart attacks depression and anxiety

Some space for notes included

It is easy to follow and ensures that you have the tools needed to meet your goals

The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback We all have a rightUsing the principles of CBT these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works looking at the nature of stress linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with