The Effective Footwork Manual by Vince McGuinness Fighter_Matt Lindland Join French MMA sensation and

Join French MMA sensation and revered instructor

these are concepts and techniques that work at the highest level

KICKSTAND AND OUTSIDE PUMMEL

Spinning elbows & back fist

The Effective Footwork Manual by Vince McGuinness Fighter_Matt Lindland Join French MMA sensation andFight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard to catch Fighter Using Movement Techniques From Vince McGuinness Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward. Target certain strikes such as a calf or thigh kick from both a closed and open stance. Use a follow up step off of a rear round kick to position yourself in a different